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Ice Body Sculpting is a small independent clinic based in west Cardiff. They are Wales longest established specialist clinic for Fat Freezing – a non surgical alternative to liposuction. Those determined to get in shape for summer will try anything from low carb diets to cabbage soup, increasing daily steps, to insane exercise regimes – but what about freezing your fat? Director, Alice tells us “Fat Freezing is our specialism, and we are already honing the bodies of Cardiff for…

Four Welsh competitors have been selected to represent the UK in the largest international skills competition, WorldSkills, held in Abu Dhabi in October this year. Joseph Massey, 23, from Coleg Cambria; Alfie Hopkin, 18, from Llanelli, Elizabeth Forkuoh, 20, from Llanelli and Ethan Davies, 21, from Mynydd Isa have been recognised as the UK’s most highly skilled young people in their industry, and will travel almost 5,000 miles to the Abu Dhabi National Exhibition Centre (ADNEC) to compete against the…

John Fox from Western Power helping to raise awareness of free-to-call 105 A Cardiff customer service advisor is fronting a new nationwide campaign from Britain’s electricity distribution networks to promote the new power cut 105 phone number. The campaign launches as new research from Energy Networks Association (ENA) reveals more than eight out of 10 (82%) people in England, Wales and Scotland have no idea how electricity is delivered to their homes. The stats also reveal 43% would incorrectly call…

Three local business women, and mothers, are behind a new service to make Welsh businesses sizzle.  The latest offering from Bull Solutions, Sizzle Business Videos, is sponsoring next week’s BizMums Big Networking Event. The aim, to help other mums get their businesses noticed online using bespoke video content. In 2016 content was king.  This year, its video content.  In 2017 video is expected to represent 74% of all internet traffic, with 4 times as many consumers preferring to watch a…

OMIGOD You Guys – What a show! Forget the large theatre companies based all around the UK, we have excellent talent on our doorstep in Cardiff and they are called Kinetic Arts.  They set their latest musical ‘Legally Blonde’ in the magnificent building, The Royal Welsh College of Music and Drama, with glorious views overlooking Bute park.  The show was based in the Richard Burton Theatre, a smaller, more intimate setting than the larger theatre at the college. Legally Blonde is…

The Cardiff Music Award show at Tramshed Cardiff on Thursday 30th March 2017 was that rare combination of inspiring, exciting and great fun. The atmosphere was electric with over 400 attendees present. Tramshed’s main room was filled to the brim with talented individuals from the local music scene, local businesses and from further afield as well – a true testament to how strong and supportive the Cardiff music scene currently is and the night really marked its growing place in…

On the 28th April I got the amazing opportunity to interview Beverley Knight and ask her questions about her upcoming Soulsville tour and about past experiences in the industry. I was so inspired after talking to her and I have to say I’m jealous of any one that has tickets to the shows! Q.  What can fans expect from the upcoming tour? Does it differ from previous tours that you have done? A.  It will be different in the fact…

  Social media. A subject that will forever be controversial. Since I created my first MySpace account with Dad back in 2005 (xdance-aholicx), Social Media has evolved significantly and has expanded its branches beyond reach. With the dark net, deep net and hidden web just a few clicks away… it’s not a surprise that we have a negative opinion on the subject. MySpace to Bebo to Facebook to twitter to tumblr to Instagram. As I have grown older, social media…

    LIMITED SEATS REMAINING! NATIONAL treasure Daniel O’Donnell is returning to St David’s Hall on Saturday 22 April 7.30pm– but hurry as only limited seats are remaining! Daniel is still as endearingly popular and last year some of his devoted fans camped outside St David’s Hall to secure their front row seats – a full THREE days before tickets went on sale! The Donegal star made history by becoming the first artist to have released an album in the…

    LIMITED SEATS REMAINING! SHAKIN’ STEVENS is back by popular demand at St David’s Hall on Monday 24 April 7.30pm in support of his new album Echoes of Our Times. But you’ll need to be quick if you want to see the Cardiff singer performing in his hometown as only limited seats are remaining. Since releasing his first album A Legend in 1970, Shaky has achieved and maintained huge popularity across the world. This was particularly evident last year when…